| CrossTraining
I read in a men's magazine (my husband keeps them in the bathroom) about this intense workout CrossTraining, and was wondering if anyone has done it and what there experience with it was. The idea is supposed to be different sets of exercises everyday for anywhere from 5 to 20 min without a break but with a good warmup and cooldown. It's a trainer-led workout and only the trainers know what the person/people will be doing each day until the workout begins. The guy who came up with the idea says that with all the different exercises that they do and the intensity, a person improves more areas than the normal workout, i.e. balance, flexibility, strength, and endurance to name a few. It sounds interesting. |