Originally Posted by WI Crippler

thats the problem with most diet books. You have to take all this time to cook these meals, and spend all this money getting ingredients. I just decided this last time, I was just going to change the way I eat, rather than "diet". And I mostly follow the foods listed in the Abs Power Diet book, but I don't make the meals or do everything precise. I just let my body tell me when its hungry, and I consume the healthy foods. Then I usually have one bad meal on the weekend.